Energy Drinks Side Effects

Are you ready for a great tasting energy drink that provides you with all the energy you need to get through your daily activities? Energy drinks are commonly used by millions of people to gain the extra buzz they need to have energy to get through their workdays. While energy drinks can provide you with that buzz you need, there are some energy drink side effects you do need to worry about.

Energy drinks side effects include the following:

  • Rapid heart rate which can lead to chest pain and sometimes high blood pressure
  • Intestinal pain
  • High levels of caffeine cause dehydration, which can be deadly for athletes
  • Headaches
  • Diarrhea

To avoid the side effects from most energy drinks, you need to look for herbal energy drinks that do not include high levels of sugar and caffeine. One such drink is Spark energy drink. This is actually a energy drink mix that will provide you with great energy support because it has over 21 different vitamins and minerals that stimulate blood flow to the brain, allowing you to have mental clarity.

Spark energy drink is sugar-fee and only has 45 calories unlike some of the larger energy drink companies that contain high levels of caffeine, sugar, and carbohydrates. The carbohydrates in most energy drinks are unhealthy for your body and they actually block your blood stream from being able to consume the essential vitamins and nutrients it needs to function properly. Energy drink prices can average anywhere from $51 for a canister that has over 42 servings. You can purchase individual cans that cost you about $5 a can or more.

When you are consuming energy drinks, try to consume less than 2 per day in order to avoid some of the energy drink side effects and dangers that are common. When you start drinking 3-4 energy drinks per day, these high levels of caffeine can cause you to have digestion problems and heart problems. Energy drinks are not meant to be consumed on a daily basis, you need to consume them in moderation or in emergency situations when you absolutely need the extra energy to get through your daily activities.

If you do consume energy drinks, make sure you are drinking plenty of water. Since energy drinks and the caffeine they include will dehydrate your body quickly you must be able to consume more water to prevent dehydration.

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